Upmind

Experience peace of mind with Upmind—an innovative application designed to assist in cultivating habits that contribute to a happier life. The award-winning platform offers tools to support moderate exercise, sufficient sleep, and mindfulness practices. Ideally, users should engage in 30 minutes of exercise three times a week, ensure at least 7 hours of sleep, and dedicate 15 minutes daily to mindfulness for optimal well-being—making it simpler to maintain these practices even during busy schedules.

This app prioritizes users' mental well-being by providing a variety of features aimed at creating a serene mind-space. With the autonomic nerve balance measurement tool, users can evaluate their nervous system's state using their smartphone's camera to measure heart rate variability. The application scores your balance on a scale from 0 to 100 and gives personalized improvement suggestions based on the results.

Mindfulness is made more accessible with diverse meditation programs ranging from morning routines to stress reduction options, all manageable in as little as two-minute sessions. Users can supplement their practice with yoga exercises and stretch routines tailored to everyday scenarios, such as waking up and before bed. Moreover, music selections tailored for different times of day and activities can enhance productivity or relaxation.

For optimal rest, the application couples narratives and soothing music meant to support a restful night's sleep. Beyond routine-building features, it offers an abundance of medical information to help manage stress and balance the autonomic nervous system effectively.

All captured data, including autonomic nerve scores and heart rate fluctuations, are securely stored for personalized guidance. The game also offers integration with healthcare apps such as Google's Health Connect for an integrated wellness tracking experience.

While embarking on a journey to a balanced life, users' meditative sessions contribute to global charitable efforts, as donations are made to Save the Children with each use, creating a ripple of positivity beyond individual well-being.

To access the full suite of features, various subscription plans are available, with straightforward iTunes account billing. Compatible with Android 12 or later devices equipped with flash, it is designed for non-medical use and it's recommended to seek medical advice when necessary for health concerns. Begin the path to a more serene and focused lifestyle with Upmind—your companion for mental clarity and harmonious living.